https://trainerrosales.com/blogs daily 0.75 2023-12-01 https://trainerrosales.com/blogs/muscle-mates-the-mind-body-tango-for-longevity-and-laughter monthly 0.5 2023-12-11 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/9027cc5a-4864-4939-87a0-2ea2ff219131/Muscle+Mates+blog+.png Blogs - Muscle Mates: The Mind-Body Tango for Longevity! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/e0ee4e38-fb7d-4ca5-9eff-2572ad734a68/Meet+the+Genius+behind+the+blog.jpg Blogs - Muscle Mates: The Mind-Body Tango for Longevity! - The Mind-to-muscle connection is where you can make a difference and make progress! Join Full Range Health’s Facebook group to learn more! Men's Health by Full Range Health or Women's Health by Full Range Health https://trainerrosales.com/blogs/26vmlbm82pavfw5x1ap7kl10ad2xcq monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/c4a7fcfb-0a84-4060-b106-50a6554bc948/Kiwi%27s+headshot.png Blogs - These Breakfast Foods are Killing Your Gains - Full Range Health’s Chef advisor/Wellness Coach/Digital Marketer For more recipes and nutrition guidance from Noelle join our private Facebook group! Women's Health by Full Range Health or Men's Health by Full Range Health https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/91ca4196-4244-44a5-9c3c-a607574119c6/Gains+blog.png Blogs - These Breakfast Foods are Killing Your Gains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainerrosales.com/blogs/heartfelt-gains-pumping-iron-for-cardiovascular-gold monthly 0.5 2023-12-01 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/058aeeab-f0a5-4642-ae29-688e627c0c73/Meet+the+Genius+behind+the+blog.jpg Blogs - Heartfelt Gains: Pumping Iron for Cardiovascular Gold! - Join Full Range Health’s community! Men's Health by Full Range Health private Facebook group Women's Health by Full Range Health private Facebook page https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/31ed1b1c-3c1c-4ef6-91bf-d0a6a577f947/Heart+gains+2.png Blogs - Heartfelt Gains: Pumping Iron for Cardiovascular Gold! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainerrosales.com/blogs/blog-post-title-one-5rccx monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/f5e5edfe-2230-4fbf-8b68-b9e056ff4eae/The+Role+of+Sleep+in+Your+Fitness+Journey.png Blogs - The Role of Sleep in Your Fitness Journey: Tips for Quality Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/91c49979-deaa-41a7-ad39-c53aaa4d5f83/Meet+the+Genius+behind+the+blog.jpg Blogs - The Role of Sleep in Your Fitness Journey: Tips for Quality Rest - Join Full Range Health’s community! Join Women’s Health by Full Range Health Join Men’s Health by Full Range Health https://trainerrosales.com/blogs/category/sleep monthly 0.5 https://trainerrosales.com/blogs/category/heart+health monthly 0.5 https://trainerrosales.com/blogs/category/strength+training monthly 0.5 https://trainerrosales.com/blogs/category/better+sleep monthly 0.5 https://trainerrosales.com/blogs/category/mental+health monthly 0.5 https://trainerrosales.com/blogs/category/recovery monthly 0.5 https://trainerrosales.com/blogs/category/heart monthly 0.5 https://trainerrosales.com/blogs/category/cardiovascular+health monthly 0.5 https://trainerrosales.com/you daily 0.75 2022-06-17 https://trainerrosales.com/home daily 1.0 2023-11-27 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1614895925317-OLTC1QZUGJ6TCI0HKC3I/trainer%2Bcontent%2B2.jpg Home - I’m David Rosales, your certified personal trainer and cycling instructor! For as long as I can remember, living a healthy lifestyle has been a top priority. I was born with multiple heart defects. I had open heart surgery at the age of two that required follow-up monitoring until about the age of 20. This experience led me to grow up wanting to take control of what I could in my life, such as my health. My pursuit to seek out information on how to live a healthy lifestyle turned into a passion and career. I enjoy sharing and educating others on what is in their control for living a healthy lifestyle, and helping them to achieve their goals! https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1615231260642-PXRKSZOF9X5A2AZ59QAO/DAAC4CB4-29D8-48C4-87EB-544D860B50CE+2.JPG Home - A personal trainer at your fingertips that caters to your schedule! Whether you are able to workout at the gym or at home, I’m here to guide you! Your workouts will be accessible through the MY PT HUB app with demonstrational videos. You’ll have direct-access to your personal trainer to provide guidance and answer any question you may have! https://trainerrosales.com/about daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1615407261026-694ZKRYJJHF4HWH1ZYUI/website+about.JPG About Me https://trainerrosales.com/contactinfo daily 0.75 2023-01-18 https://trainerrosales.com/privacy daily 0.75 2021-04-08 https://trainerrosales.com/free-session daily 0.75 2022-11-25 https://trainerrosales.com/sam-practice daily 0.75 2023-09-18 https://trainerrosales.com/workoutequipment daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/06bb0929-3e3d-4dfb-8bf6-30a8c0223eb8/64DA345B-2E52-4A76-B8B9-BD7B16CB459C.PNG https://trainerrosales.com/recommended-products daily 0.75 2022-12-14 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/d82a5a29-104c-4af4-9415-07365beec16b/9D6A01DF-03EB-4F9A-A59D-511FE3EC7711.png Product Recommendations https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/06047162-9009-44ea-81b5-cd3a4db3ce53/64DA345B-2E52-4A76-B8B9-BD7B16CB459C.PNG Product Recommendations https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/b7b52a3d-49f8-4a85-85fb-83d9a1035f7d/9A49DF37-1D9F-453D-8FA0-1EE0F29B282C.PNG Product Recommendations https://trainerrosales.com/recoveryproducts daily 0.75 2022-12-13 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/3dc52188-65e2-4de7-9b01-22f67cf4d442/9A49DF37-1D9F-453D-8FA0-1EE0F29B282C.PNG https://trainerrosales.com/supplement-products daily 0.75 2023-02-24 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/39d775c4-3542-4362-b03a-a4a0ff1c0946/9D6A01DF-03EB-4F9A-A59D-511FE3EC7711.png https://trainerrosales.com/apparel daily 0.75 2023-09-15 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/a64e521c-fe99-4856-b0f8-61544b328879/Web+pic+merch.jpg https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/5b519699-399f-4f8d-a63f-6229ce46100e/SE+web+pic.jpg https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/bcbec4f6-8b89-468a-addd-2f7a95b80de6/SE+pic.jpg https://trainerrosales.com/full-rangers daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/62f27f09-4dd2-4af4-950a-6da37e0b1472/IMG_6437.jpeg Full Rangers Team https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/4e3c05d6-69d9-4b4a-bbdf-f4eb502dafbd/IMG_9697.jpg Full Rangers Team https://trainerrosales.com/onlinetraining daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/5e102cee-b5bd-4b03-b607-53b485e07a84/virtual+page3+.png Online monthly blueprint and coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://trainerrosales.com/onlinetraining/p/12monthblueprint monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1699635595595-0SIJ3V98YOYIY7324PF0/0A6BA0DF-8DC9-4E19-B321-21FBA44BFB2A Online monthly blueprint and coaching - 12/months Blueprint https://trainerrosales.com/onlinetraining/p/6monthblueprint monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1699635537973-WV3VB87YIPF7DULYDO56/F9E159BE-D755-402D-8E6A-91570A368DE6 Online monthly blueprint and coaching - 6/months Blueprint https://trainerrosales.com/onlinetraining/p/2monthblueprint monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1699635481615-637PDQM22D6BRDSU2V4K/30626479-DEF5-4D14-BA4F-6246E56E8EAC Online monthly blueprint and coaching - 2/months Blueprint https://trainerrosales.com/onlinetraining/p/fullrangehealthblueprint monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1699635347384-NAKI23XZ51CDI8VIX5XZ/93255708-DDAF-4D6A-A6C5-ED9E885740D8 Online monthly blueprint and coaching - 1/month Blueprint https://trainerrosales.com/sessions daily 0.75 2022-06-17 https://trainerrosales.com/sessions/p/5-training-sessions monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1632332476607-RDPPKQ70KGQSAGXW3S3I/Brand+content+2.JPG In-person training sessions - 5 training sessions https://trainerrosales.com/sessions/p/1-training-session monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1632332394478-FFY4K2EVQ3TMQMWQCZII/brand+content+.jpg In-person training sessions - 1 training session https://trainerrosales.com/sessions/p/test monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1632332260669-89H4WAQ3U56P1BHFB0BZ/Brand+content+4.JPG In-person training sessions - 10 training sessions https://trainerrosales.com/sessions/p/20-training-sessions monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1632331382527-L10KC8JNFDMBZ1TYUBEK/Brand+3.JPG In-person training sessions - 20 training sessions https://trainerrosales.com/small-group-training-eOh7w daily 0.75 2021-11-10 https://trainerrosales.com/small-group-training-eOh7w/service monthly 0.5 2023-05-06 https://trainerrosales.com/small-group-training-eOh7w/p/10-training-sessions-1 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188343283-IJPXERATQ49AUWUJKX0X/Groupof2.png Group training rates (2-4 people) - 10 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/40-training-sessions monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188958159-ARM1A2JC9807B5NPU2IM/group+of+4.png Group training rates (2-4 people) - 40 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/20-training-sessions monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188923148-7LN4I8NZJVDPRP52NUWW/group+of+4.png Group training rates (2-4 people) - 20 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/10-training-sessions monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188874736-92HMB45C6DH89AT598VK/group+of+4.png Group training rates (2-4 people) - 10 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/5-training-session monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188837164-3BIM9GQJ4X272H00DKPD/group+of+4.png Group training rates (2-4 people) - 5 training session https://trainerrosales.com/small-group-training-eOh7w/p/1-training-session monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188802320-9CD6U25MA0XR59AI8XTQ/group+of+4.png Group training rates (2-4 people) - 1 training session https://trainerrosales.com/small-group-training-eOh7w/p/1-training-sessiongroup-of-3 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188526540-RTQZ6BD9ZYVY88E8OXQZ/group+of+3.png Group training rates (2-4 people) - 1 training session https://trainerrosales.com/small-group-training-eOh7w/p/40-training-sessionsgroup-of-3 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188732672-UWF2HJB8KLHUA82TT17D/group+of+3.png Group training rates (2-4 people) - 40 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/20-training-sessionsgroup-of-3 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188644025-PZS4VQZM7GMD3WJLRZRV/group+of+3.png Group training rates (2-4 people) - 20 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/10-training-sessionsgroup-of-3 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188611720-XD40TRCOG8FICGKTR0K2/group+of+3.png Group training rates (2-4 people) - 10 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/5-training-sessionsgroup-of-3 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188559585-7WMMW5P5S0YHZV2K45SW/group+of+3.png Group training rates (2-4 people) - 5 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/1-training-sessiongroup-of-3-Up8ET monthly 0.5 2021-11-10 https://trainerrosales.com/small-group-training-eOh7w/p/5-training-sessionsgroup-of-2 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700187927732-E2T5CMYWTDHFTDH56GEI/Groupof2.png Group training rates (2-4 people) - 5 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/40-training-sessionsgroup-of-2 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188423273-BUDB9S1TERTW5KLOGQSZ/Groupof2.png Group training rates (2-4 people) - 40 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/style-03-jwdt7 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Group training rates (2-4 people) - 20 training sessions https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700188393498-INBVMJ8UA6AQADWGB2VM/Groupof2.png Group training rates (2-4 people) - 20 training sessions https://trainerrosales.com/small-group-training-eOh7w/p/style-01-hmkm7 monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Group training rates (2-4 people) - 1 training session https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1700187884077-QNA20PJL3JVRK4O3F256/Groupof2.png Group training rates (2-4 people) - 1 training session https://trainerrosales.com/training-programs daily 0.75 2023-01-24 https://trainerrosales.com/training-programs/p/style-03-g2rtt-yseal monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995400336-KDBQV5GIMQCNOVKCTZ3K/acc_3-Detail.jpg Shop training programs - 4-weeks Strength training for fat loss: Kettlebell edition https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701198041969-X0MA9AA5QI6H3SAAF7PE/Kettlebell+edition.png Shop training programs - 4-weeks Strength training for fat loss: Kettlebell edition https://trainerrosales.com/training-programs/p/style-02-hxmaf-yphm6 monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603995083204-2LAEQFW6874J4KQ58WBY/acc_2-Detail.jpg Shop training programs - 4-weeks Strength training for fat loss: Bodyweight edition https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701198003546-65UDLXIDXE94TCK9ZW6Q/web+package.png Shop training programs - 4-weeks Strength training for fat loss: Bodyweight edition https://trainerrosales.com/training-programs/p/style-01-ej5na-zzxnm monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1603994731437-KTTMR9VGPR43KG9VKXXR/acc_1-Detail.jpg Shop training programs - 4-weeks Strength training for fat loss: Gym edition https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701197727644-AI4Z1OL03IOU9KLE8TEV/Gym+edition.png Shop training programs - 4-weeks Strength training for fat loss: Gym edition https://trainerrosales.com/virtual-coaching daily 0.75 2023-11-09 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/d9cbbf99-e6dc-46b9-bf2e-2bc97ccc5d41/Virtual+top+page+.png https://trainerrosales.com/virtual-coaching/p/10-coaching-sessions monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1699566147663-IWO006EVA8TW5XXQ4LOP/Virtual+product.png Virtual coaching - 10 Coaching sessions https://trainerrosales.com/virtual-coaching/p/coaching-session monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1699566035256-H0DQNKO6MAULEG4Q9GDA/Virtual+product.png Virtual coaching - Coaching session https://trainerrosales.com/virtual-coaching/p/5-coaching-sessions monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1699566120258-6L02OQGAVSEBDBMXGL8C/Virtual+product.png Virtual coaching - 5 Coaching sessions https://trainerrosales.com/ebooks daily 0.75 2023-11-29 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/7886ebda-201e-409e-809f-c51442428058/web+page+ebook.png https://trainerrosales.com/ebooks/p/fitness-on-a-budget monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701282491853-5L4LIIMFIUEGW6DXCV4Y/Fit+on+a+budget+web+pic.png ebooks - Fitness on a Budget https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701282532027-ZOPUQW9IWERZY31R9DOQ/2.png ebooks - Fitness on a Budget https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701282534772-WZ186B95J1OX8AK6IMR8/3.png ebooks - Fitness on a Budget https://trainerrosales.com/ebooks/p/the-ultimate-beginner-guide-to-fitness monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701266269481-9NW145BRRAM6ABJIQG8D/93450B0D-E10B-48E3-A387-94265B1D8A35 ebooks - The Ultimate Beginner’s Guide to Fitness https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701225645616-X8WU7VJB3WJA3TB423L1/2.png ebooks - The Ultimate Beginner’s Guide to Fitness https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701225647489-QQCWI3UOF2YFVTW8UK4X/3.png ebooks - The Ultimate Beginner’s Guide to Fitness https://images.squarespace-cdn.com/content/v1/603ff8c7e79ce87b27c7d3f3/1701225654222-QETEUT4H3DB3W3U4PCBA/4.png ebooks - The Ultimate Beginner’s Guide to Fitness