Foundations

Foundations Coaching
A custom program, real support, built for your goals — $200/month.

• Get a fully personalized training program built specifically around your goals and equipment — with real, ongoing support behind it. Foundations gives you structured, expert coaching and a trainer who's actually paying attention, at a price built for consistency.

What's Included list:

• Custom training program, rebuilt every 4 weeks as you progress

• In-app messaging, reviewed weekly — ask questions, share form checks, get real answers

• Starting calorie and macro targets (protein, carbs, fats), plus practical habit guidance for sleep, hydration, and consistency — refreshed every 4 weeks

• Direct access to a certified trainer and USBF Pro competitor — not a generic app-generated plan