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What's Included list:
Custom training program, rebuilt every 4 weeks as you progress
In-app messaging, reviewed weekly — ask questions, share form checks, get real answers
Starting calorie and macro targets (protein, carbs, fats), plus practical habit guidance for sleep, hydration, and consistency — refreshed every 4 weeks
Direct access to a certified trainer and USBF Pro competitor — not a generic app-generated plan
What's Included list:
Custom training program, rebuilt every 4 weeks as you progress
In-app messaging, reviewed weekly — ask questions, share form checks, get real answers
Starting calorie and macro targets (protein, carbs, fats), plus practical habit guidance for sleep, hydration, and consistency — refreshed every 4 weeks
Direct access to a certified trainer and USBF Pro competitor — not a generic app-generated plan